Sanskrit: Utthita Balasana This is one of my favourite yoga postures! We direct our focus inwards, away from the outside world. It is a...

Many people breathe quickly, superficially, and through the mouth - this way of breathing keeps the body in a heightened state of alert....

I am very proud to have featured as a small business in the Franchising 2020 Power Brands - www.what-franchise.com/reports. "Children...